Moving Time: 1:02:43
Distance: 10.70 km
Speed: 10.23 km/h
Ele Gain / Loss: 1009.70 m / 0.25 m
Power: 271 wZ3 3.08 w/kg
Max Power: 406 w
Norm. Power: 276 wZ3
Intensity: 0.82
TSS: 71
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.77 w/bpm
Decoupling: 14.2%poor
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution