Moving Time: 1:17:27
Distance: 32.49 km
Speed: 25.17 km/h
Ele Gain / Loss: 757.28 m / 510.33 m
Power: 200 wZ3 2.9 w/kg
Max Power: 385 w
Norm. Power: 221 wZ3
Intensity: 0.85
TSS: 93
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.59 w/bpm
Decoupling: 6.2%moderate
Cadence: 97 rpm
Max Cad: 158 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.8 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution