Moving Time: 1:52:19
Distance: 42.26 km
Speed: 22.58 km/h
Ele Gain / Loss: 797.01 m / 414.14 m
Power: 162 wZ3 2.16 w/kg
Max Power: 303 w
Norm. Power: 167 wZ3
Intensity: 0.82
TSS: 127
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.15 w/bpm
Decoupling: 11.9%poor
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.8 Nm
Calories: 1,218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution