Moving Time: 1:16:46
Distance: 27.96 km
Speed: 21.85 km/h
Ele Gain / Loss: 226.32 m / 179.03 m
Power: 96 wZ1 1.28 w/kg
Max Power: 381 w
Norm. Power: 121 wZ2
Intensity: 0.64
TSS: 52
Heart Rate: 126 bpm
Max HR: 159 bpm
Efficiency: 0.96 w/bpm
Decoupling: -23.0%good
Cadence: 92 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.2 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution