Moving Time: 1:52:00
Distance: 32.63 km
Speed: 17.48 km/h
Ele Gain / Loss: 549.46 m / 101.48 m
Power: 104 wZ3 1.53 w/kg
Max Power: 223 w
Norm. Power: 111 wZ4
Intensity: 0.92
TSS: 157
Heart Rate: 105 bpm
Max HR: 119 bpm
Efficiency: 1.06 w/bpm
Decoupling: -1.4%good
Cadence: 66 rpm
Max Cad: 145 rpm
Pedalling: 99.0% of the ride
Avg Torque: 15.6 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution