Moving Time: 0:22:42
Distance: 11.56 km
Speed: 30.55 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 201 wZ3 2.68 w/kg
Max Power: 345 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 27
Heart Rate: 126 bpm
Max HR: 134 bpm
Efficiency: 1.63 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution