Moving Time: 0:53:28
Distance: 21.59 km
Speed: 24.23 km/h
Ele Gain / Loss: 208.80 m / 75.87 m
Power: 118 wZ2 2.19 w/kg
Max Power: 204 w
Norm. Power: 123 wZ2
Intensity: 0.72
TSS: 46
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 0.81 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.5 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution