| Moving Time: |
1:01:43 |
| Distance: |
22.33 km |
| Speed: |
21.71 km/h |
| Ele Gain / Loss: |
407.21 m / 111.44 m |
| Power: |
151 wZ3
2.19 w/kg
|
| Max Power: |
276 w |
| Norm. Power: |
155 wZ3
|
| Intensity: |
0.78 |
| TSS: |
62 |
| Heart Rate: |
129 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
11.3%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
18.8 Nm |
| Calories: |
624 kcal |
