| Moving Time: |
1:57:48 |
| Distance: |
29.97 km |
| Speed: |
15.27 km/h |
| Ele Gain / Loss: |
1803.48 m / 551.95 m |
| Power: |
216 wZ4
3.18 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
222 wZ4
|
| Intensity: |
0.96 |
| TSS: |
181 |
| Heart Rate: |
144 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
136 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
33.2 Nm |
| Calories: |
1,704 kcal |
