| Moving Time: |
1:13:54 |
| Distance: |
7.56 km |
| Speed: |
6.14 km/h |
| Ele Gain / Loss: |
924.33 m / 0.00 m |
| Power: |
216 wZ3
2.32 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
219 wZ3
|
| Intensity: |
0.77 |
| TSS: |
74 |
| Heart Rate: |
152 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
12.8%poor
|
| Cadence: |
53 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
43.2 Nm |
| Calories: |
1,069 kcal |
