Moving Time: 1:13:28
Distance: 37.91 km
Speed: 30.96 km/h
Ele Gain / Loss: 106.29 m / 278.41 m
Power: 152 wZ2 1.9 w/kg
Max Power: 327 w
Norm. Power: 161 wZ2
Intensity: 0.65
TSS: 52
Heart Rate: 151 bpm
Max HR: 181 bpm
Efficiency: 1.07 w/bpm
Decoupling: -11.3%good
Cadence: 104 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.0 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution