| Moving Time: |
1:04:47 |
| Distance: |
4.26 km |
| Speed: |
3.94 km/h |
| Ele Gain / Loss: |
425.08 m / 11.62 m |
| Power: |
159 wZ2
1.2 w/kg
|
| Max Power: |
460 w |
| Norm. Power: |
174 wZ3
|
| Intensity: |
0.77 |
| TSS: |
63 |
| Heart Rate: |
124 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
-15.1%good
|
| Cadence: |
60 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
689 kcal |
