Moving Time: 0:22:21
Distance: 10.82 km
Speed: 29.04 km/h
Ele Gain / Loss: 161.34 m / 443.15 m
Power: 164 wZ4 2.98 w/kg
Max Power: 326 w
Norm. Power: 171 wZ5
Intensity: 1.07
TSS: 43
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.16 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 97.8% of the ride
Avg Torque: 21.4 Nm
Calories: 245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution