Moving Time: 0:47:48
Distance: 22.71 km
Speed: 28.50 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 136 wZ4 2.18 w/kg
Max Power: 321 w
Norm. Power: 150 wZ4
Intensity: 1.01
TSS: 82
Heart Rate: 149 bpm
Max HR: 177 bpm
Efficiency: 1.01 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.5 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution