| Moving Time: |
1:33:15 |
| Distance: |
47.71 km |
| Speed: |
30.70 km/h |
| Ele Gain / Loss: |
670.24 m / 213.06 m |
| Power: |
282 wZ3
3.48 w/kg
|
| Max Power: |
448 w |
| Norm. Power: |
286 wZ3
|
| Intensity: |
0.89 |
| TSS: |
124 |
| Heart Rate: |
156 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.83 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.9 Nm |
| Calories: |
1,761 kcal |
