Moving Time: 0:40:10
Distance: 10.15 km
Speed: 15.16 km/h
Ele Gain / Loss: 574.87 m / 0.00 m
Power: 236 wZ4 2.84 w/kg
Max Power: 306 w
Norm. Power: 242 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.73 w/bpm
Cadence: 64 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution