Moving Time: 0:43:29
Distance: 9.87 km
Speed: 13.62 km/h
Ele Gain / Loss: 551.13 m / 140.33 m
Power: 188 wZ3 3.08 w/kg
Max Power: 266 w
Norm. Power: 199 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.45 w/bpm
Cadence: 52 rpm
Max Cad: 107 rpm
Pedalling: 99.2% of the ride
Avg Torque: 40.9 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution