Moving Time: 1:07:20
Distance: 33.30 km
Speed: 29.68 km/h
Ele Gain / Loss: 578.96 m / 250.41 m
Power: 246 wZ3 3.46 w/kg
Max Power: 384 w
Norm. Power: 258 wZ4
Intensity: 0.93
TSS: 97
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.73 w/bpm
Decoupling: 1.3%good
Cadence: 86 rpm
Max Cad: 122 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.5 Nm
Calories: 1,109 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution