Moving Time: 0:44:33
Distance: 21.59 km
Speed: 29.08 km/h
Ele Gain / Loss: 208.76 m / 75.84 m
Power: 206 wZ4 2.45 w/kg
Max Power: 468 w
Norm. Power: 224 wZ4
Intensity: 1.02
TSS: 77
Heart Rate: 148 bpm
Max HR: 175 bpm
Efficiency: 1.51 w/bpm
Cadence: 78 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution