Moving Time: 0:47:28
Distance: 11.41 km
Speed: 14.43 km/h
Ele Gain / Loss: 959.15 m / 5.37 m
Power: 300 wZ4 4.01 w/kg
Max Power: 334 w
Norm. Power: 301 wZ4
Intensity: 0.96
TSS: 74
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.95 w/bpm
Cadence: 70 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.3 Nm
Calories: 953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution