Moving Time: 0:24:46
Distance: 11.99 km
Speed: 29.06 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 169 wZ3 2.32 w/kg
Max Power: 281 w
Norm. Power: 175 wZ3
Intensity: 0.84
TSS: 29
Heart Rate: 131 bpm
Max HR: 136 bpm
Efficiency: 1.34 w/bpm
Cadence: 83 rpm
Max Cad: 117 rpm
Pedalling: 98.6% of the ride
Avg Torque: 20.2 Nm
Calories: 280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution