Moving Time: 1:14:26
Distance: 24.37 km
Speed: 19.64 km/h
Ele Gain / Loss: 358.13 m / 356.69 m
Power: 99 wZ2 1.57 w/kg
Max Power: 433 w
Norm. Power: 120 wZ3
Intensity: 0.85
TSS: 89
Heart Rate: 139 bpm
Max HR: 168 bpm
Efficiency: 0.86 w/bpm
Decoupling: 0.7%good
Cadence: 61 rpm
Max Cad: 130 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.2 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution