Moving Time: 1:09:04
Distance: 9.87 km
Speed: 8.57 km/h
Ele Gain / Loss: 551.13 m / 140.32 m
Power: 156 wZ2 1.88 w/kg
Max Power: 191 w
Norm. Power: 159 wZ2
Intensity: 0.71
TSS: 59
Heart Rate: 112 bpm
Max HR: 125 bpm
Efficiency: 1.42 w/bpm
Decoupling: 2.8%good
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.0 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution