Moving Time: 0:54:07
Distance: 7.56 km
Speed: 8.39 km/h
Ele Gain / Loss: 924.34 m / 0.00 m
Power: 193 wZ3 3.27 w/kg
Max Power: 258 w
Norm. Power: 194 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 1.48 w/bpm
Cadence: 55 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution