Moving Time: 0:49:32
Distance: 22.50 km
Speed: 27.25 km/h
Ele Gain / Loss: 325.86 m / 371.64 m
Power: 211 wZ3 2.22 w/kg
Max Power: 334 w
Norm. Power: 215 wZ3
Intensity: 0.86
TSS: 62
Heart Rate: 127 bpm
Max HR: 153 bpm
Efficiency: 1.69 w/bpm
Cadence: 64 rpm
Max Cad: 81 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.3 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution