Moving Time: 0:57:00
Distance: 21.51 km
Speed: 22.64 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 230 wZ4 2.21 w/kg
Max Power: 818 w
Norm. Power: 240 wZ4
Intensity: 1.00
TSS: 95
Heart Rate: 123 bpm
Max HR: 143 bpm
Efficiency: 1.95 w/bpm
Cadence: 84 rpm
Max Cad: 120 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.5 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution