Moving Time: 0:23:07
Distance: 11.56 km
Speed: 30.00 km/h
Ele Gain / Loss: 80.09 m / 45.85 m
Power: 197 wZ4 2.63 w/kg
Max Power: 497 w
Norm. Power: 200 wZ4
Intensity: 0.92
TSS: 33
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.27 w/bpm
Cadence: 63 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution