Moving Time: 0:37:04
Distance: 8.96 km
Speed: 14.50 km/h
Ele Gain / Loss: 700.70 m / 2.35 m
Power: 244 wZ3 3.87 w/kg
Max Power: 319 w
Norm. Power: 251 wZ4
Intensity: 0.91
TSS: 51
Heart Rate: 147 bpm
Max HR: 176 bpm
Efficiency: 1.71 w/bpm
Cadence: 93 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution