Moving Time: 0:54:01
Distance: 21.51 km
Speed: 23.89 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 194 wZ2 2.37 w/kg
Max Power: 343 w
Norm. Power: 214 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.44 w/bpm
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 97.6% of the ride
Avg Torque: 25.7 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution