Moving Time: 1:12:53
Distance: 16.68 km
Speed: 13.73 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 189 wZ4 3.32 w/kg
Max Power: 267 w
Norm. Power: 193 wZ4
Intensity: 0.92
TSS: 104
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.39 w/bpm
Decoupling: -1.0%good
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution