Moving Time: 0:43:28
Distance: 21.51 km
Speed: 29.69 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 303 wZ4 3.44 w/kg
Max Power: 602 w
Norm. Power: 314 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 165 bpm
Max HR: 180 bpm
Efficiency: 1.90 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.9 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution