Moving Time: 1:11:42
Distance: 14.18 km
Speed: 11.86 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 229 wZ4 3.09 w/kg
Max Power: 424 w
Norm. Power: 230 wZ4
Intensity: 0.91
TSS: 99
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.54 w/bpm
Decoupling: 4.4%good
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution