Moving Time: 0:56:54
Distance: 27.96 km
Speed: 29.48 km/h
Ele Gain / Loss: 226.27 m / 178.99 m
Power: 176 wZ4 2.67 w/kg
Max Power: 442 w
Norm. Power: 189 wZ5
Intensity: 1.11
TSS: 117
Heart Rate: 169 bpm
Max HR: 188 bpm
Efficiency: 1.12 w/bpm
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution