Moving Time: 0:47:07
Distance: 15.54 km
Speed: 19.79 km/h
Ele Gain / Loss: 713.91 m / 409.40 m
Power: 295 wZ4 3.47 w/kg
Max Power: 437 w
Norm. Power: 298 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 164 bpm
Max HR: 171 bpm
Efficiency: 1.82 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.4 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution