Moving Time: 1:05:07
Distance: 24.37 km
Speed: 22.45 km/h
Ele Gain / Loss: 358.09 m / 356.64 m
Power: 167 wZ2 1.74 w/kg
Max Power: 648 w
Norm. Power: 200 wZ3
Intensity: 0.77
TSS: 64
Heart Rate: 150 bpm
Max HR: 179 bpm
Efficiency: 1.33 w/bpm
Decoupling: 11.6%poor
Cadence: 67 rpm
Max Cad: 92 rpm
Pedalling: 97.7% of the ride
Avg Torque: 24.1 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution