Moving Time: 0:49:54
Distance: 40.59 km
Speed: 48.81 km/h
Ele Gain / Loss: 7.84 m / 1740.42 m
Power: 189 wZ2 2.39 w/kg
Max Power: 342 w
Norm. Power: 203 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 134 bpm
Max HR: 173 bpm
Efficiency: 1.51 w/bpm
Cadence: 89 rpm
Max Cad: 116 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.0 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution