Moving Time: 0:57:23
Distance: 21.51 km
Speed: 22.49 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 177 wZ3 2.19 w/kg
Max Power: 258 w
Norm. Power: 199 wZ3
Intensity: 0.85
TSS: 69
Cadence: 67 rpm
Max Cad: 79 rpm
Pedalling: 95.5% of the ride
Avg Torque: 25.9 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution