Moving Time: 0:39:14
Distance: 13.44 km
Speed: 20.55 km/h
Ele Gain / Loss: 748.72 m / 275.62 m
Power: 313 wZ4 4.18 w/kg
Max Power: 438 w
Norm. Power: 320 wZ4
Intensity: 1.03
TSS: 69
Heart Rate: 163 bpm
Max HR: 182 bpm
Efficiency: 1.96 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.1 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution