Moving Time: 1:04:49
Distance: 38.12 km
Speed: 35.29 km/h
Ele Gain / Loss: 133.50 m / 452.64 m
Power: 206 wZ3 2.86 w/kg
Max Power: 272 w
Norm. Power: 212 wZ3
Intensity: 0.78
TSS: 66
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.42 w/bpm
Decoupling: 4.4%good
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution