Moving Time: 1:15:23
Distance: 24.93 km
Speed: 19.84 km/h
Ele Gain / Loss: 812.02 m / 649.00 m
Power: 186 wZ3 2.48 w/kg
Max Power: 573 w
Norm. Power: 201 wZ3
Intensity: 0.90
TSS: 101
Heart Rate: 169 bpm
Max HR: 183 bpm
Efficiency: 1.19 w/bpm
Decoupling: 12.7%poor
Cadence: 75 rpm
Max Cad: 183 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution