Moving Time: 1:20:11
Distance: 35.00 km
Speed: 26.19 km/h
Ele Gain / Loss: 781.07 m / 212.99 m
Power: 223 wZ3 3.72 w/kg
Max Power: 404 w
Norm. Power: 227 wZ3
Intensity: 0.80
TSS: 85
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.46 w/bpm
Decoupling: -3.7%good
Calories: 1,197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution