Moving Time: 1:02:05
Distance: 38.12 km
Speed: 36.84 km/h
Ele Gain / Loss: 133.46 m / 452.59 m
Power: 223 wZ3 2.41 w/kg
Max Power: 438 w
Norm. Power: 231 wZ3
Intensity: 0.82
TSS: 70
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.58 w/bpm
Decoupling: 5.5%moderate
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.0 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution