Moving Time: 0:57:55
Distance: 21.51 km
Speed: 22.28 km/h
Ele Gain / Loss: 433.27 m / 140.25 m
Power: 203 wZ3 2.21 w/kg
Max Power: 359 w
Norm. Power: 210 wZ3
Intensity: 0.84
TSS: 68
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.48 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.3 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution