Moving Time: 0:43:26
Distance: 10.67 km
Speed: 14.74 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 226 wZ4 2.77 w/kg
Max Power: 410 w
Norm. Power: 233 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.71 w/bpm
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution