Moving Time: 0:58:02
Distance: 27.96 km
Speed: 28.91 km/h
Ele Gain / Loss: 226.28 m / 178.99 m
Power: 177 wZ3 2.36 w/kg
Max Power: 273 w
Norm. Power: 181 wZ3
Intensity: 0.89
TSS: 77
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.29 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution