Moving Time: 1:11:02
Distance: 38.74 km
Speed: 32.72 km/h
Ele Gain / Loss: 212.65 m / 518.80 m
Power: 169 wZ2 2.56 w/kg
Max Power: 339 w
Norm. Power: 182 wZ2
Intensity: 0.71
TSS: 59
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.30 w/bpm
Decoupling: 13.9%poor
Cadence: 93 rpm
Max Cad: 167 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution