Moving Time: 1:44:39
Distance: 35.00 km
Speed: 20.07 km/h
Ele Gain / Loss: 781.09 m / 213.00 m
Power: 180 wZ2 2.09 w/kg
Max Power: 311 w
Norm. Power: 188 wZ3
Intensity: 0.77
TSS: 104
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.25 w/bpm
Decoupling: -2.4%good
Cadence: 62 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.9 Nm
Calories: 1,261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution