Moving Time: 0:57:05
Distance: 21.59 km
Speed: 22.69 km/h
Ele Gain / Loss: 208.80 m / 75.87 m
Power: 136 wZ2 1.43 w/kg
Max Power: 309 w
Norm. Power: 149 wZ2
Intensity: 0.61
TSS: 36
Heart Rate: 109 bpm
Max HR: 137 bpm
Efficiency: 1.37 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.0 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution