Moving Time: 0:27:34
Distance: 13.76 km
Speed: 29.95 km/h
Ele Gain / Loss: 128.10 m / 384.72 m
Power: 129 wZ3 1.42 w/kg
Max Power: 353 w
Norm. Power: 165 wZ4
Intensity: 0.98
TSS: 44
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.20 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.1 Nm
Calories: 238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution