Moving Time: 0:41:21
Distance: 10.67 km
Speed: 15.49 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 192 wZ2 3.05 w/kg
Max Power: 311 w
Norm. Power: 201 wZ3
Intensity: 0.76
TSS: 40
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.34 w/bpm
Cadence: 67 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.4 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution